Core Workout: (15 Minutes or Less)
Every 2:00 x 5 rounds:
- Single-Leg V-Up x 20 reps total
- Plank Hip Dip x 30 reps
Rest in remaining time.
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Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
